EquiTracker

This app is your daily companion for emotional awareness and self-regulation. With short, engaging check-ins, it helps you understand how you’re feeling, why you’re feeling that way, and what to do next. Whether you’re experiencing a tough moment or just want to stay grounded, the app meets you where you are — with clarity and compassion.

Each session begins with a simple prompt: “How are you today?” Based on your response, the app offers a tailored emotional map that helps you navigate your inner world. You’ll be able to label emotions, reflect on the reasons behind them, and discover patterns over time. Visual tools help you spot highs and lows in your mental and emotional landscape.

Need a little support? Choose from science-based grounding techniques, breathing exercises, or reflective prompts that guide you back to balance. Each exercise is designed to be quick, effective, and easy to integrate into your day — no pressure, no overwhelm.

All your emotional data is saved in your personal archive, so you can revisit past entries and observe your journey. See how your emotional awareness improves with time and how different factors influence your mood. Use this knowledge to build habits that foster calm, clarity, and resilience.

Whether you're on a wellness journey, managing daily stress, or simply want to check in with yourself more often, this app empowers you with the tools to understand and improve your emotional health. It’s more than just tracking — it’s about tuning in, taking care, and showing up for yourself every day.