Even Health

Even Health helps you track fiber, lower blood sugar, build healthy habits, and understand your body — without counting every calorie or reading medical textbooks.

Designed for people with prediabetes or newly diagnosed type 2 diabetes, this app helps you take back control with science-backed micro-habits:

1. Know what to eat: Snap or describe your meal — get Glycemic Load (GL) and understand its impact on your glucose.
2. Track fiber intake: Boost the #1 nutrient proven to stabilize blood sugar naturally.
3. Walk smarter: Get post-meal walk nudges to reduce glucose spikes.
4. Spot patterns: See how food, movement, and routine affect your energy and mood.

No CGM required. No complicated logging. No shame.

Even Health is your calm, day-to-day partner in preventing complications, managing glucose, and regaining confidence in your food and your body.

Keywords: prediabetes app, lower blood sugar, diabetes diet, glycemic load, type 2 diabetes support, insulin resistance, glucose tracking, healthy eating habits, fiber tracker, food insights, blood sugar coach

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy Even Health: https://www.evenhealth.app/privacy-policy