Evolution Online Fitness

Welcome to Coach Taylor's Evolution Online Fitness platform!

Now you can easily experience our fitness programming at home, at the gym, in a park, or anywhere else you want to workout!

Coach Taylor's mobile app connects you to the only online fitness program focused on every aspect of your health! Get stronger, move better, feel better, and truly change your body and mind!

This is not a series of pre-made, randomly generated, workouts, with cartoon demonstrations. You are about to become part of a real community of real people and real professional coaches who directly build and supervise every aspect of the program!

**COMMUNITY**

You will become a part of our Online Fitness community to get feedback, advice, ideas, and a little bit of motivation! You will have access to a private online forum checked daily by the coaching team as well as to multiple online groups to connect with the rest of the community.

**PROGRAMS**

The platform includes different programs designed to improve your strength and your movement. While most apps and coaches are totally focused on weight loss we are focused on EVERY aspect of your health.

Each workout has full descriptions of every exercise as well as alternative exercises if you are working around an injury or do not have a specific piece of equipment. Written descriptions, photos, and video tutorials are built into every training session.

We include exercises and movements that are just your body for those who have no equipment or limited space as well as making use of some of our favourite training tools, including, kettlebells, TRX suspension trainers, dumbells, and the mace. Regardless of your skill or experience you will be challenged!

New programs are created regularly, here are some recent examples (these are recent programs, current programming may be different):

**Foundations Program: everything you need to get strong, move better, and feel better. A mix of bodyweight training with kettlebells and dumbells sprinkled in!
**Kettlebell Program: Learn how to master this awesome tool and get some of the best workouts of your life!
**Quick and Dirty: Pressed for time? This program was a series of 15-20 minute workouts to get in your training when life is busy!

**EXCLUSIVE CONTENT**

Fitness advice, exercise demos, nutrition tips, motivation and much more from Coach Taylor and his team that is not found anywhere else.

This is your opportunity to train with professional coaches with more than 50 years of combined experience.
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Don't waste your time on 'quick fix' apps and programs that are simply a random assortment of computer generated 'workouts' with ridiculous cartoon demos.

Evolution Online Fitness is based on the most up to date science on training the human body to be strong, move well, and feel amazing. We are constantly evolving our programming to ensure we deliver the absolute best fitness, advice, and motivation to all of our amazing community members.

We look forward to meeting you and being your coaches!