Expect—Prenatal & Pelvic Floor

Stream unlimited OBGYN-approved workouts curated for safety during each trimester (and through postnatal). 

Expect better for your pregnancy:
- Easier pregnancy
- Healthier baby
- Smoother delivery
- Reduce back pain
- Lower risk of c-section
- Lower risk of gestational diabetes
- Recover faster after labor
- Avoid diastasic recti
- Baby-ready arms
- Reduce stress
- Tone booty and legs

Wide variety of exercises and intensities:
- Cardio
- Strength
- Stretch and lengthen
- HIIT
- Yoga
- Pilates
- Core
- Meditation and mindfulness
- Barre