Fasting: Intermittent Fasting

What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.


What are the benefits?
- Lose weight without dieting
- Reduce insulin resistance
- Better cellular repair and regeneration
- Prevent cancer and metabolic disease
- Less chronic inflammation
- Better memory function
- Benefit your heart health
- Boost growth hormone and metabolism
- Learn the basics of Intermittent Fasting


Is intermittent fasting good for health?
Intermittent fasting is best known for weight loss and detoxification. Studies show that intermittent fasting changes hormone levels, which increases the breakdown of body fat and facilitates its use for energy.
When fasting, your body initiates a metabolic pathway called autophagy, a process of detoxification, repair, and regeneration. This decreases inflammation and has benefits against aging and the development of numerous diseases, such as heart diseases.
This app will guide you to achieve your fasting goal step by step. With this app, you will learn more about fasting and you will get to know your body better.


Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
14-10 is an elementary plan. Through a basic and short fasting plan, gently get into your fasting rhythm.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
18-6 is a little challenging. The fasting period is longer and you'll go deeper into fat burning and detoxification. If you're new to fast, please start with an easier plan to let your body adapt to fasting.


Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State


More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder


No diet! Fasting tracker guides you to lose weight in the most healthy way.
Join us and keep fit!


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