Fasting Tracker - Fasting Goal

Fasting Goal is an simple intermittent fasting tracker app. No Ads. No sign up. No Subscription.

It offers an intuitive fasting timer to track your cycles, while science-backed methods enhance your body’s natural fat-burning. Lose weight without dieting, reach your health goals, and live better.

※The science of Intermittent fasting：
Intermittent fasting utilizes alternating periods of eating and fasting to optimize metabolic processes, improve insulin sensitivity, and enhance the body's ability to burn fat for energy.

Features:
● Fasting Timer: Start or stop your fast with a single tap, and receive notifications reminding you when to begin or end.
● Fasting Plans: Choose from science-backed plans for all levels, including 14:10, 16:8, 18:6, and 24:0, etc.
● Statistics & Analysis: Track your fasting progress, weight trends, and mood with easy-to-read charts.
● Body Status: Get real-time insights into fat burning, autophagy, and other body processes during your fast.
● Weight Logging: Easy-to-use tools make weight tracking quick and simple.
● Apple Health Sync: Seamlessly sync your health data with Apple Health for a complete overview.
● Achievement Badges: Celebrate daily milestones to stay motivated and reach your long-term health goals.


Whether you’re new to intermittent fasting or a pro, Fasting Goal is the perfect tool to help you stay on track. Download it today to achieve your fasting goals easily and privately.

Disclaimer:
This app is for informational purposes only and is not medical advice. Consult your doctor before starting fasting or making any health decisions.