Fernwood

Fernwood is Australia’s largest female fitness network and has nearly 30 years’ experience in providing programs and expert advice tailored for Australian women.
You can now join our unique community and get all the benefits of a Fernwood club from the palm of your hand with our free Fernwood app.
Our philosophy is simple – we empower women to shine, and this app will help you achieve your health and fitness goals with our three-pillar approach. Exercise is just one part of your health journey.

MINDSET
Your journey begins with getting in the right mindset. Don’t worry if you’re new to this, because we have developed an easy and accessible way to start developing positive mindset habits. The app includes:
• A mindset goal-setting tool to help you prioritise and focus on your mindset goals
• A range of meditations and guided journeys tailored just to you. From a 2-minute body scan to a 20-minute sitting practice, our ever-growing range of audio meditations will help you develop a daily meditation practice.

NUTRITION
Never hear the words “what’s for dinner?” again. We’ve taken the hard work out of cooking delicious, healthy meals by creating your own personal chef in your pocket. The app includes:
• Access to over 1000 recipes created by health and nutrition experts. Eat real, simple, delicious food that will help you achieve your goals.
• Custom meal plan including three daily meals and two snacks to fit within your daily calorie limit. You can even tailor your plan to cater for allergies and dietary requirements, swap recipes and personalise a recipe’s ingredients.
• A 4-week meal plan designed to help you reach your goals. Keep adding in extra weeks for as long as you wish.
• Never get caught out at the supermarket again, by generating shopping lists for your meals and sending a reminder to your phone. Easily cater for the whole family by inputting how many people will be eating each meal.

EXERCISE
As the experts in female fitness for almost 30 years, we have also developed exercise plans to challenge you, keep you motivated and get your heart racing. The app includes:
• Personalised exercise plans that will motivate, educate and inspire you to work out in a fun way, catering for beginners to the more experienced exerciser.
• Convenient workouts that can be done inside, at your local Fernwood club or outside with minimal equipment required.
• Members can easily view, book and log your group fitness classes, Personal Training and Functional Fit appointments with the click of a button, and then save them as a calendar reminder.

Other features of the Fernwood app include a built-in activity tracker that will help you keep tabs on your mood, sleep, water intake, weight and cycle. This diary will help you keep focussed and provide a detailed history of how you are tracking towards your goals and steps that have been taken.
So what are you waiting for? Download the free Fernwood app today and start reaching your health and fitness goals!