Fit for Life Gyms

What is it about?

Fit For Life is a new health and fitness club based in Arbroath, Scotland, dedicated to improving functional fitness for mature clients. We do this through enjoyable and motivational fitness classes, healthy eating (and drinking!) advice and personal coaching. The human body was never designed to live to 100 yrs. old, but more and more of us will live close to that age now. This welcome development brings unique physical challenges. Fit for Life bring science back to fitness, mobility and agility for ageing bodies. We will show you how to keep your muscles and bones strong, whilst keeping your weight down and heart healthy. As the business name suggests, we will work with you to make new, permanent lifestyle choices, keeping you active for as long as possible. This is no quick fix weight loss or beach body programme. This is about developing life-long habits for improving functional fitness, to let you live the most active life you choose. Download the app today for instant access to FREE introductory classes. Now Is the Time!