Fitlock: Healthy Screen Time

Fitlock is a screen time management and fitness tracking app that helps you reach your health and fitness goals by blocking apps. Set your daily goals and Fitlock will motivate you to move more and use your phone less.

[Benefits of Reducing Screen Time]

Improved sleep
Reduced stress and anxiety
Improved focus and concentration
Increased physical activity
Improved relationships
Increased self-awareness

[Benefits of Increasing Movement and Fitness]

Reduced risk of chronic diseases
Improved mental health and mood
Increased energy levels
Improved sleep quality
Stronger bones and muscles
Weight management
Improved quality of life

[Features]

Schedules: Create multiple fully customizable schedules to fit around your routine.
Health Goals: Create fully customizable health goals to fit your personal goals.
Health Goal Progress: Display your current health goal progress when viewing a blocked app.
Suggested Goals: We calculate your current activity levels for your selected health goal and suggest recommended levels for your apps unlock time.
Statistics: We display analytics of your current screen time for each app and your current activity levels to compare how you are progressing.
Notifications: Receive notifications when your schedules have started, ended, and when you have unlocked some app viewing time.
Strict Mode: Prevent yourself from being able to opt out of the schedule by stopping the ability of editing a schedule while it is active and removing the ability to delete any applications.
Moderate Mode: Block apps until health goals are reached, but if you'd really like to change the schedule while it is active, you can.
Lenient Mode: You are still presented with your current health goal progress when attempting to open a blocked app, but if you'd like to unlock the app for an extra 10 minutes, you can.
Light/Dark Mode: Use Fitlock with a beautiful dark or light mode depending on your preferences.
No Account Creation: Data is all stored on your device and no account creation is required to use Fitlock.
Widgets: Track your daily health/fitness goals on your Home Screen.

[Blocklists and Allowlists]

Create multiple fully customizable applists to block apps such as Instagram, Facebook, Snapchat, YouTube, TikTok, Tinder, Bumble, Hinge, Netflix, and many more.
Create allowlists to block all applications other than the ones selected.

[Privacy]

We do not store any data about you or even have access to any of your screen time data as it is stored securely by Apple.

If you want to read more about our terms and privacy policy:

- Terms of Use: https://fitlock.io/terms-of-use/
- Privacy Policy: https://fitlock.io/privacy-policy/

Download Fitlock today and start reducing your screen time and increasing your movement!