Fitness Express Workouts

Burn fat and tone your trouble zones in just 15 minutes with Express Workouts from Fitness Magazine®. Target your abs, arms, butt, or thighs with this AdAge Award-winner for Best Service/Lifestyle Mobile App. Or opt for a total-body workout and hit ‘em all! This amazing app also includes ultra-effective Express cardio routines, designed to burn mega calories pronto.

GET FIT FAST:

Try all of the Fitness Express Workouts and build strength and confidence. Every 15-minute routine offers step-by-step instructions and images to show you each move. Plus, many of the exercises include video demonstrations so you’ll know exactly what to do. To get started, just tap one of the five workout categories to reveal the fun options. The categories are:

ABS: Fed up with sit-ups? Get a flat belly in just five moves with these super-cinching routines.

UPPER BODY: Sculpt shoulders, shape cleavage, zap bra bulge and tone your arms: You’ll find all the most-effective firmers here.

LOWER BODY: Get a gravity-defying derriere and lean, sexy legs with these lower-body routines from top trainers.

TOTAL BODY: Tone and tighten your arms, abs, butt, legs—everything—in just 15 minutes with these ingenious routines.

CARDIO: These multitasking mini-workouts give you calorie-burning cardio plus plenty of toning.


LOG YOUR WORKOUTS:

Keep track of your progress! Fitness Express Workouts logs all of your sweat sessions in one centralized system. Quickly and easily store your workout dates, times, plus the number of reps and sets you’ve performed in your exercise log.


STAY CONNECTED:

Fitness Express Workouts is designed to keep you motivated and help you motivate others. Share your success with workout buddies, friends, family, and anyone in your community. Plus, keep up to date with Fitness through their live Twitter feed and Facebook updates, sign up to receive email newsletters, and get a free trial issue of Fitness Magazine!

A HEALTHY PHILOSOPHY:

Express Workouts is another way that Fitness Magazine helps women of all fitness levels make small changes to achieve big success. With a You Can Do It! attitude, our workouts, diet plans and success stories motivate women to get strong in mind, body and spirit. We empower women to embrace fitness as a lifestyle—not an age or a dress size—and to change the conversation from “skinny” to “healthy.”

Fitness Express Workouts is powered by PumpOne.com