Fitness workout with timer

When exercising, use our program.
The timer starts when the START button is pressed.
There are three modes: preparation, work, rest.
When the timer starts, the training status starts immediately and then the state of work with intermediate states of rest.
The duration of each mode can be changed in the settings.
This timer is ideal for both home use and gym training. It can be used for weight training, stretching, boxing, MMA workouts, and intense interval training. Approaches to high and low intensity training and intervals between them are regulated.