FlowDay

FlowDay is a lightweight routine for productive days: a brain-dump to clear your head, a Daily-3 to set priorities, and a focus timer you can even control from a Home Screen widget. Best of all, scientific insights show what actually works — clearly, calmly, and actionably.

How it works
Brain-Dump — Capture tasks, ideas, and notes in seconds. Move to “Today” with one tap.
Daily-3 — Choose your three most important tasks. Reorder with drag & drop.
Focus Timer — Start, pause, and reset sessions. Get an optional end-of-session alert with “+5 min” or “Stop” actions.
Home Screen Widget — See the countdown and control Start/Pause/Reset without opening the app.
Scientific Insights — Track focus time, break ratio, Daily-3 completion, deferrals, and interruptions.
Spot weekly trends and get clear guidance to structure tomorrow better.
Today View — “Today”, “Later”, “Done” plus Ideas & Notes — clean and clutter-free.

Why FlowDay?
Evidence over guesswork — Build your day on metrics, not vibes.
Fast & clear — From brain-dump to Daily-3 in seconds.
Widget power — Control focus from your Home Screen.
Respectful — Notifications only when you want them.