FlowFit Challenge

FlowFit is a world FIRST - revolutionising health & fitness for women. Balance your hormones, improve your period health using bioindividual data and live a healthy life effortlessly.



FLOWFIT WILL MAKE YOU FEEL:

- CONFIDENT
- SEXY
- MAGNETIC
- POWERFUL
- ENERGETIC
- ALIVE
- BALANCED
- CONNECTED TO YOURSELF
- SUPPORTED BY OTHER WOMEN



6 WEEK CHALLENGE FORMULA



- Sick of challenges being so focused on the aesthetic?
FlowFit focuses on markers of health and hormones as well as body composition



- Sick of challenges giving women a standard 1200 cal plan?
We are all unique and should have calories calculated to suit OUR UNIQUE BODIES



- Sick of challenges NOT taking into consideration our energy and strength needs which change week by week?
FlowFit will educate you for the rest of your menstruating life!



Look AND FEEL amazing by the end of the challenge instead of only looking shredded with unsustainable strategies



Stay motivated with like minded women in a supportive, non-judgemental community who celebrate each other



WEEKLY COACHING



So you can have YOUR needs met and YOUR questions answered around health and what works for your body.



Weekly educational topics to help you learn what you need to know



Complex concepts explained in simple ways so you know what the most up-to-date research says and what that means for YOU



LEARN TO FUEL TO FIT YOUR FLOW

- Nutrition Plans from a Nutritionist who specialises in balancing women's hormones
- Direct focus on increasing creation of brain hormones (neurotransmitters), decreasing stress hormones (adrenaline and cortisol) and balancing sex hormones (mainly Oestrogen and Progesterone).



LEARN TO TRAIN TO FIT YOUR FLOW

- Training programs made to fit YOUR body based on your biomarker results
- The exact training YOUR body needs right now
- Prioritises health over muscles, but with a focus on long-term strength, bone density and being able to control our own shape
- Resistance programs made for your to be able to maximise your average gym with an existing gym membership



A FOCUS ON MINDSET



Your mindset is everything when it comes to hormonal balance and makes up the backbone of all the decisions you make as well as how you feel FREE and ACCESSIBLE evidence-based strategies will help you find your centre no matter how crazy busy your life is!



Welcome to the FlowFit Family!