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Foam Rolling

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller

Foam Rolling

by Jono Freeman
Foam Rolling
Foam Rolling

What is it about?

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

App Details

Version
2.1
Rating
(7)
Size
66Mb
Genre
Health & Fitness Sports
Last updated
October 31, 2016
Release date
September 7, 2012
More info

App Screenshots

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App Store Description

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:

SPECIFIC MUSCLE RELEASE EXERCISES

- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise

SAVE YOUR FAVOURITES

- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer

GENERAL PROGRAMS FOR ALL LEVELS

- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit
- MMA
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis