Focus 1-2-3

Brain breaks that calm down, wake up or gear up for learning!

In less than 5 minutes, turn

Fidgets to FOCUSED, Antsy to ALERT,
Dazed to ENGAGED and Blah to BEST!

These curated strategies from neuroscience, mindfulness, occupational therapy and active learning

- Create positive environments for learning

- Support the needs of diverse learners and the whole child

- Develop social-emotional skills to improve energy and learning

It's as easy as:

1. Pick a Card
2. Read and Lead
3. Create a learning mindset

Use Calm Down Cards after activities to relax minds and bodies.

Use Wake Up Cards before brainwork to get blood flowing to brains and bodies.

Use Gear Up Cards during transitions to engage minds and bodies.