FODMAP Grocery Guide

Experience Kate Scarlata’s Low-Fodmap Grocery Shopping List in an App you can take on the go with you.

Because:
Kate wants patients who suffer with functional gut disorders to know they are not alone! This app provides a tool to make shopping and choosing foods to eat easier for the low-fodmaper.

The app provides a detailed list of low-fodmap items patients can include in their low fodmap diet. Shoppers can add these items and the quantity needed to a shopping list so that they can make their low fodmap shopping easier. Items can also be checked off on their phones as they are purchased in the store.

After a major intestinal resection, Kate is not only a health care provider but also a patient. She's on a mission to spread global awareness of the low FODMAP diet for those who suffer with functional gut disorders. Kate believes that nutrition plays a vital part in most digestive health conditions. She wants to support those while they manage their GI health. She hopes to inspire you to live a healthy, well-balanced and happy life. Kate's passion is educating health professionals and digestively challenged patients through individual consultations, RD/RDN one-on-one coaching, and educational digestive health nutrition workshops. As a digestive health expert, She has authored The Complete Idiot's Guide to Eating Well with IBS and co-authored 21 Day Tummy, a New York Times best seller. The app also easily links you to katescarlata.com and a multitude of food lists, low fodmap recipes and blogs on living a well-balanced life.