FODMAP & IBS Trigger Guide

On the go! Quickly and easily search and filter for FODMAP friendly, and not so friendly foods and IBS triggers from our constantly updated live database! - from Irritable Bowel Syndrome (IBS) blogger; Mark Edwards - who found the low FODMAP diet to be very effective in avoiding trigger foods and managing symptoms.

Whether you're in the middle of the weekly shop, at a family meal, a restaurant, or your just curious about which foods to eat, search our database by food name, category, and rating. In our app you'll find:

• A clear, simple, and colour-coded FODMAP rating system!

• The friendly foods to eat!

• IBS trigger foods.

• Branded foods other apps don't usually include!

• A breakdown of each FODMAP food showing Oligos, Fructose, Polyols, and Lactose content!

If you suffer from IBS, IBD, Crohn's, or other digestive issues, the low FODMAP diet may help to improve your digestive health by avoiding trigger foods.

This app is provided for educational purposes only. You should only follow a low FODMAP diet if advised by a qualified doctor and diagnosed with IBS.