FodMate: Low FODMAP Foods

Explore the foods and serving sizes you can enjoy on your low FODMAP journey.


LARGE FOOD LIST
Check the FODMAP levels in 400+ foods and beverages.


SEARCH THAT WORKS
Quickly find your everyday foods and drinks.


SERVING SIZES
Check the FODMAP-friendly serving size for most items. View in ounces or grams.


NO ADS OR TRACKING
We don't track you or display ads like some popular apps.


CATEGORIES
Explore foods by categories that matter to you, such as protein, fruit, and more.


PICTURES
High-quality pictures of every food & drink.


OFFLINE
Use FodMate anytime, anywhere — no internet connection needed.



Disclaimer: The app serves an informational purpose only. We do not provide medical advice, diagnosis, or treatment. Before making any major dietary adjustments, please consult a healthcare professional for personalized guidance.