Food Intolerance Recipes

Discover a World of Safe, Delicious Cooking – Personalized to Your Needs

Food Intolerance is your ultimate companion in the kitchen, designed specifically for those navigating food intolerances or allergies. Whether you’re dealing with gluten intolerance, lactose sensitivity, nut allergies, or simply trying to live a healthier life, this app makes it easy to discover, prepare, and enjoy recipes that align with your dietary needs.


Explore Recipes by Category
Easily browse hundreds of carefully curated recipes, all organized into intuitive categories to help you find the perfect dish for any time of day:
- Breakfast: Start your morning right with energy-boosting options tailored to your restrictions.
- Lunch & Dinner: Find hearty meals that nourish and satisfy without compromising your health.
- Desserts & Snacks: Indulge in sweet and savory treats that are safe and delicious.
- Bread & Bakery: Discover allergen-friendly versions of your favorite baked goods.
- Tips & Tricks: Learn helpful kitchen hacks and substitution ideas for common allergens.
Each category offers a “Read More” section, giving you additional tips or nutritional advice related to that meal type.


Powerful Search and Filters

Looking for something specific? Use the advanced search functionality to find recipes by name or ingredients.
You can also filter results based on your personal dietary restrictions:
- Gluten-free
- Lactose-free
- Egg-free
- Nut-free
This ensures you only see recipes that are safe and suitable for your unique needs.


Favorite Your Recipes
Found a recipe you love? Tap the heart icon to add it to your Favorites list for quick access anytime. Whether you're building a go-to meal plan or saving dishes to try later, your favorites are just a tap away.


Build Your Grocery List
Save time at the store with our integrated Grocery List feature. From any recipe, you can instantly add ingredients to your personal shopping list. This makes planning meals and grocery trips effortless and organized.


Step-by-Step Guidance
When you open a recipe, you'll see:
- A complete list of ingredients, clearly labeled with allergen info where relevant
- Easy-to-follow instructions to guide you through each step of the preparation process
Each recipe is crafted with simplicity in mind — no complicated techniques, just real food made accessible.

Food Intolerance is more than just a recipe app — it's a personalized cooking experience that empowers you to live and eat confidently. Whether you're managing multiple intolerances or just looking for cleaner meals, you’ll find support, inspiration, and flavor with every tap.

Ready to take control of your kitchen and your health? Start cooking with confidence today.