Forks Meal Planner

Make meal planning easy with the FREE Forks Meal Planner, which offers seasonal menus, grocery lists, and all of the resources you need to make plant-based living easy.

Get healthy and delicious plant-based meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now! With Forks Meal Planner, you'll receive plant-based and vegan-friendly recipes that you can cook in 35 minutes or less making meal planning easy for you and your family.

Get started by telling us your goals, number of servings you need, what meals you need to cook, and we'll do the rest.

Each plant-based recipe has been developed and taste-tested by our team of vegan chefs and nutritionists. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving you and your family’s health and wellness through clean eating. After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline.

There's no easier (or more delicious) way to get started on your whole-food, plant-based diet and lifestyle than with Forks Meal Planner!

HOW IT WORKS - RECIPES SENT EVERY WEEK
• Tell us your goals and how many servings you need every week
• Choose from breakfast, lunch, dinner, and snack recipes that are low-fat, low-sodium, and 100% whole-food, plant-based.
• Get weekly notifications for new vegan recipes and meal plans
• Get auto-generated grocery shopping lists

CUSTOM MEAL PLANNING FOR YOU
• Gluten, soy-, and nut-free meal plan options are available.
• Kid-friendly recipes are available
• Swap out any recipe for one of 1000+ recipes in our library.

EASY AND FAST GROCERY SHOPPING AND COOKING TIMES
• Grocery lists are automatically generated in the app to help you get in and out of the story quickly.
• Weekend Prep guide outlines which ingredients you can prep ahead of time.
• Recipes can be cooked in 35 minutes or less
• Takes the stress out of deciding what to eat during the week

UPGRADE YOUR MEAL PLAN
• Upgrade your FREE plan to a monthly, quarterly, or annual subscription (rates apply)

PRIVATE SUPPORT GROUP
• Receive support, tips and encouragement in our dedicated members-only plant-based community.