Formation: Time Stop

Discover the perfect balance of work and rest with our time management app!

Do you feel like you're getting tired faster than you'd like? Is your workday filled with endless tasks and your productivity decreasing? Try 4 proven time management techniques that will help you effectively allocate your working time and not forget about rest.

Effective time management techniques
There are 4 work modes available in the app that adapt to your work style:
Classic Balance - two full 1-hour breaks during the working day. Great for those who like a deep dive into tasks.
25/5 - the legendary methodology: 25 minutes of focused work followed by 5 minutes of rest. Perfect for short-term concentration.
45/15 - 45 minutes of productivity and 15 minutes of relaxation. Optimal for long term tasks.
90/30 - 90 minutes of intense labor and 30 minutes of meaningful rest. For those who prefer to work in long cycles.

Choose your technique and follow it - the app will help you keep your balance and remind you to take breaks on time.

Choose your rest - make your breaks useful!
Rest is not just a pause, but an opportunity to reset your brain and reenergize. Under Types of Rest you will find three categories:
Physical Activities - short physical activities to help you get energized.
Mental Breaks - relaxation techniques, meditations and breathing practices to restore mental clarity.
Creative Hobbies - inspiring creative ideas to help you switch gears and relax with fun.

Just choose a category and get a random suggestion for relaxation - from light exercise to a creative task.

Why it's worth a try.
Improves concentration and reduces stress
Helps fight fatigue and procrastination
Makes breaks useful and interesting
Allows you to find the perfect rhythm of work

Don't put off taking care of yourself! Start managing your time efficiently and easily.

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