Formentor by Gillvray Health

With the Formentor App, take a proactive, medically-supported approach to optimise your health. Access a personalised toolkit for tracking your workouts, nutrition, lifestyle habits, and health metrics—all with guidance from your doctor.
FEATURES:
Personalised Health Programs: Access health and fitness plans designed to support your unique goals, curated by experts.
Instant Messaging with Your Doctor and Your Breath Coach: Communicate with them in real-time for tailored advice and ongoing support.
Interactive Workout Videos: Follow along to detailed exercise and movement guides that align with your health objectives.
Nutrition Tracking & Guidance: Log your meals with ease, and get insights to help you make balanced, health-optimising food choices.
Lifestyle Habit Tracking: Stay consistent with daily habits that support holistic health and overall well-being.
Goal Setting & Progress Tracking: Set personalised health goals and track your progress across nutrition, fitness, and wellness metrics.
Health Metric Tracking: Log body measurements to visualise changes over time.
Push Notifications & Reminders: Get reminders to stay consistent with your activities, workouts, and health practices.
Wearable Device Integration and Comprehensive Health Data Syncing: Sync with Apple Watch, Fitbit, Garmin, Apple Health, MyFitnessPal, Withings, and other apps to unify your wellness, sleep, nutrition, and activity data in one place.
Download the Formentor App today and start your journey toward comprehensive health optimisation!