FoundationsInHealth

FoundationsInHealth is a digital program, featuring individualized coaching focused on wellness, to help you make sustainable behavioral changes that will improve your health and longevity. Focusing on low carb nutrition, exercise, sleep, and stress management, FoundationsInHealth aims to strengthen your physical and mental health, increasing your resilience to infection, injury, cancer and all of life’s challenges.

We use a combination of live, individualized coaching, smart technology and personalized content, including integration of your own personal health monitoring devices as desired, monitoring progress remotely and driving engagement throughout your day, facilitating long lasting beneficial behavioral change. Why FoundationsInHealth leads to success:

- Real relationships with real people: a live coach who works with you.
- Personalized and relevant content for each member: meeting you where you are
- Easy and simple to use: it’s actually quite fun!
- Consistent use of the program leads to positive health benefits: weight loss, more energy, better mental health.

HealthKit is integrated into the FoundationsInHealth application for tracking weight and sleep. The data is shown on the application's dashboard tab and sent to your coach daily to view your progress. To setup Apple HealthKit use the Devices button in the More Tab.