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EMS (Electrical Muscle Stimulation) is a new fitness technique that shortens workout times to 20-30 minutes while increasing the accuracy and volume of target muscles

Future Fitness Club

by Future Fitness Club FZE

What is it about?

EMS (Electrical Muscle Stimulation) is a new fitness technique that shortens workout times to 20-30 minutes while increasing the accuracy and volume of target muscles.

App Details

Version
2.1.37
Rating
(1)
Size
184Mb
Genre
Health & Fitness
Last updated
April 24, 2024
Release date
July 12, 2023
More info

App Screenshots

App Store Description

EMS (Electrical Muscle Stimulation) is a new fitness technique that shortens workout times to 20-30 minutes while increasing the accuracy and volume of target muscles.

The system consists of a miniature unit that generates discharges of different power and frequency, and electrodes placed on the body of the practitioner. The contractions of muscle fibers caused by electrical impulses multiply the effect of the effort during training. In terms of load, a 20-minute EMS training session is similar to one and a half to two hours of exercise on simulators or with free weights.

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