Gainflow: Gym Workout Tracker

With Gainflow you can:

- Ask our AI trainer and get training tips for free!
- Discover real workouts logged by others and find fresh inspiration
- Compare your gains with friends and other lifters
- Explore free workout plans for every level
- Use a rest timer with a bell to stay on track between sets
-  Log your workouts and create custom exercises that match your routine
- Track your body metrics like weight, body fat, and measurements
- Switch between light and dark mode, perfect for late-night sessions
- Unit switching between metric & imperial to suit your preference
- Level up as you train, a built-in system that grows with your strength

Whether you’re just starting out or chasing new PR's, Gainflow makes it easy to log your workouts, stay consistent, and see your progress. No fluff, no distractions, just the tools you need to train smarter and keep getting better.