Gains Tracker: Hypertrophy Log

How to use?
It's very simple. You create a workout, you follow it in the gym, and you fill in your progress, easier then ever.
The next time you do the same exercise, you'll get to see what you did previously, making this the perfect app to make real progress.

Are you serious about hypertrophy training and building real muscle mass?
Our app is designed for lifters who want to take their progress to the next level with structured, science-based hypertrophy routines. Track your workouts, monitor volume per muscle group, log RPE, and apply progressive overload—all in one intuitive, distraction-free platform. Whether you're following a classic bro split, push/pull/legs, or your own custom plan, this app gives you the tools to plan, execute, and evolve your training. No fluff. Just results.

Built with hypertrophy in mind, every feature is engineered to help you grow: detailed stats, set tracking, rest timers, and even reminders to deload. Customize your splits, choose from preloaded hypertrophy programs, or build your own from scratch. You’ll also gain insight into weekly volume, intensity, and recovery so you know exactly when to push harder—and when to rest.

Perfect for beginners and experienced gym-goers alike, our hypertrophy tracker keeps you focused on one thing: progress. Forget the guesswork. Use hypertrophy principles backed by science and track every session with precision. See how each lift contributes to your goals, and visualize your muscle group workload in real-time charts.

Highlights:

Progress-focused workout tracker

Custom routine builder

Volume and intensity tracking

RPE and RIR logging

Weekly and per-muscle stats

Progress analytics and charts

Science-based programming tools

Get the gains you’ve been working for. Log your workouts. Track your lifts. Train for hypertrophy.

Whether you're a beginner just getting into lifting or a seasoned bodybuilder chasing optimal hypertrophy, this app adapts to your goals. Use built-in routines like push/pull/legs, upper/lower, or bro splits—or build your own. Each workout is tracked with precision, showing set volume, reps, load, and RPE so you can maintain progressive overload without burning out.

Serious about tracking? Export your workout history to spreadsheets for your own analysis. Want to track by muscle group? Visual dashboards show you which muscles you're overtraining—or neglecting. You can log supersets, drop sets, warm-up sets, and more. Filter your stats by week, movement, or even muscle group to make data-driven changes to your program.

Unlike generic fitness apps, our interface is minimal and distraction-free—no pop-ups, no unnecessary animations. Just a clean, focused hypertrophy environment. It’s perfect for lifters who hate fluff and just want to log their lifts and get to work. Set rest timers, save templates, and get reminders to deload after intense blocks.

We also support tracking advanced intensity techniques—RIR (Reps in Reserve), failure sets, volume per movement pattern, and even mesocycle planning. Whether you're running a high-volume block or tapering before a deload, you’ll know exactly how your volume and intensity evolve over time.

Built with evidence-based lifters in mind, this app supports science-backed programming. Add your own notes, track your periodization, and stay consistent with minimal effort. You’ll never wonder again if you’re doing “enough” for chest or if your back days are unbalanced. The hypertrophy tracking dashboard shows it all.

Searchable exercise library, favorite moves, gymbro-approved naming—everything is here. Whether you're doing Bulgarian split squats or chasing pump days, this app was made for people who take their training seriously.

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