GambleAware Support Tool

No judgement, no shame—just support. The GambleAware Support Tool is here to empower you on your journey to reduce, quit, or stay gamble-free. Whether you're taking the first step, looking for ways to stay in control, or need motivation to maintain your progress, we provide the tools and guidance to help—free, anonymous, and backed by evidence.

Personalised support, your way.

The app meets you where you are. There’s no one-size-fits-all approach, so we tailor our support to your goals.

Key features:
Self-Assessment – get a clearer picture of your current gambling activity and patterns. Answer a few simple questions to receive personalised recommendations tailored to your goals.

Personalised limits – set limits that work for you, with guidance based on your own activity and internationally recognised lower-risk gambling guidelines. We’ll provide recommendations to help you make informed choices, but you’re always in control.

Track your progress – monitor how you are doing against your limits or be able to track how many days you have been gamble-free. To keep you motivated every step of the way, you can see how much money and time you have saved as you reduce or quit, or keep track of your mood patterns.

Action plan – a personalised roadmap to help you understand triggers, manage your environment, and make positive changes.

In-the-moment help – immediate access to support networks, including local services, national helplines, and live chat options.

Advice & support library – explore articles, podcasts, personal stories, events, and test your knowledge with our trivia questions to stay informed and inspired.

Your companion, every step of the way.

No matter your goal, the GambleAware Support Tool is here to guide you. Free. Anonymous. No pressure—just real support to help you move forward.

Take the first step today. Download now.