Gfulness

What is it about?

Do you wake up in a bad mood? Are there moments in the day when you want to scream? Maybe you have tried mindfulness exercises or pure meditation to calm your soul. But we are willing to bet if you have, you have also experienced moments of frustration where you cannot clear your mind or have to keep resetting your thoughts to reclaim your meditative state. Joyfulness and laughter produce the same biological effects as a purely meditative/mindful state. So we have wrapped up mindfulness and comedy into one package. Sit down, relax, breathe, calm you mind, and get ready to laugh. Gfulness is mindfulness, just with a smile.