Glycem: Calorie Counter

Glycem is your reliable assistant in tracking nutrition, controlling weight, and maintaining health. Our app is designed for those who want to be mindful of their diet, analyze the impact of food on the body, and find the optimal balance between taste and benefit.

What makes Glycem indispensable? Food Diary and Calorie Counting The food diary helps track meals, monitor consumption dynamics, and analyze how different foods affect metabolism. Glycem is not just a calorie counter, but a full-fledged calorie calculator that allows you to control calories, proteins, fats, carbohydrates, and create a balanced diet.

Weight and Progress Tracking Weight control is an essential part of a healthy lifestyle. Track changes in body weight, analyze habits, and create a weight management strategy. The hunger and satiety scale will help you better understand your body's signals, control appetite, and prevent emotional overeating.

Analysis of Calories, Proteins, Fats, Carbohydrates, and Glycemic Load The app allows you to account not only for calories but also for the composition of foods. The balance of proteins, fats, carbohydrates, and glycemic load analysis helps properly distribute nutrients and maintain stable blood sugar levels. The analytics section will help you understand what glycemic load is, how to use the glycemic index in your diet, and why fiber plays a key role in metabolism.

Useful Articles and Tips Nutrition is not just about counting calories; it's an important part of caring for your health. We've gathered expert materials to help you:
・Understand the impact of the glycemic index on blood sugar, energy levels, appetite, and heart health.
・Learn how nutrition for skin and hair helps slow down aging processes.
・Understand the benefits of fiber and its effect on metabolism.
・Study methods for dealing with emotional overeating.
・Master effective weight management techniques.

Exclusive materials for subscribers
We constantly update our knowledge base to help you make informed decisions about nutrition. The subscription provides access to special topics:
・Glycemic Index – its impact on blood sugar levels and its role in proper nutrition.
・Weight – key factors affecting healthy weight maintenance, effective weight loss, and muscle gain methods.
・Beauty – nutrition for skin, hair care secrets, slowing aging, and the role of water in beauty.
・Metabolism – how to speed up metabolism and healthy habits for efficient body function.
The list of topics is constantly expanding, so keep an eye on the materials section!

With Glycem, you get not just a tool for counting calories but a complete health support system. Follow proper nutrition, improve your well-being, and reach your goals easily and mindfully. For full information on the terms of use, please refer to the Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula