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Go! to Sleep

Go

Go

Go! to Sleep

by Cleveland Clinic Wellness Enterprise
Go! to Sleep
Go! to Sleep
Go! to Sleep

What is it about?

Go! to Sleep from the Cleveland Clinic

Go! to Sleep

App Details

Version
2.0.5
Rating
(26)
Size
3Mb
Genre
Health & Fitness
Last updated
June 7, 2015
Release date
August 24, 2011
More info

Go! to Sleep is FREE but there are more add-ons

  • $2.99

    Sleep Score Mobile PRO

  • $39.99

    Sleep App Mobile WEB

App Screenshots

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Go! to Sleep screenshot-4

App Store Description

Go! to Sleep from the Cleveland Clinic

Fifty to seventy million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety. If left untreated, sleep problems can lead to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases.

Are you getting the sleep you need? Now you can find out.

Go! to Sleep is a one-of-a-kind tool focused on generating your personal Sleep Score.
Your Sleep Score is calculated using a unique equation. The equation weighs your answers according to importance, rating your nighttime and morning behavior as well as your lifestyle activities. As you begin to make changes to improve your sleep patterns, your Sleep Score should improve.

The Cleveland Clinic Sleep Disorders Center was among the first in the nation dedicated to the diagnosis and treatment of sleep disorders in people of all ages. More than 6,000 sleep studies are performed in our laboratories each year. Now you, too, can get help from the experts at the Sleep Disorders Center using Go! to Sleep.

Go! to Sleep includes:
•A series of questions about your lifestyle and sleep habits
•Your personal Sleep Score
•A brief explanation of your score

If you’re ready to take the next step toward improving the quantity and quality of your sleep, upgrade to the $2.99 version of Go! to Sleep. It includes:
•A series of questions about your lifestyle and sleep habits
•Your personal Sleep Score
•A brief explanation of your score
•A history of your Sleep Score
•Your personal progress tracker
•Daily sleep tips

For best results, pair the Go! to Sleep app with the Go! to Sleep six-week online program developed and coached by Dr. Michelle Drerup, a sleep psychologist and behavioral sleep medicine specialist at the Cleveland Clinic Sleep Disorders Center.

Disclaimer:
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