Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout
Golden Six
by Mooncheon Song
What is it about?
Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.
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App Store Description
Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.
1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.