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Greasing the groove is a method of strength training where you do low reps of an exercise many times throughout the day

Grease - Get Stronger

by Karson Braaten

What is it about?

Greasing the groove is a method of strength training where you do low reps of an exercise many times throughout the day. Whether you’re going to the gym everyday or you haven’t been off the couch in weeks, Grease can help make you stronger.

App Details

Version
1.1.0
Rating
NA
Size
21Mb
Genre
Health & Fitness Lifestyle
Last updated
December 7, 2017
Release date
November 29, 2017
More info

App Store Description

Greasing the groove is a method of strength training where you do low reps of an exercise many times throughout the day. Whether you’re going to the gym everyday or you haven’t been off the couch in weeks, Grease can help make you stronger.

Record workouts! Quick and easy set tracking:
* Add a new set to your day with one tap (my favourite feature!)
* Edit and delete all information associated with each set
* Create a default goal so you don’t have to input your movements and reps every day

Earn achievements! Achievements can be rewarded for:
* Consecutive goal met streaks
* Number of sets performed in a day
* Number of workouts performed each set
* Number of goals met

Awesome insights! Your user profile will show you your:
* Current goal met streak
* Total number of workouts
* Total number of reps you’ve performed of every movement

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