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Grease The Groove

"Greasing the groove" is a training technique where you perform an exercise frequently, but without going to failure

"Greasing the groove" is a training technique where you perform an exercise frequently, but without going to failure

Grease The Groove

by Classy Jackal Inc
Grease The Groove
Grease The Groove
Grease The Groove

What is it about?

"Greasing the groove" is a training technique where you perform an exercise frequently, but without going to failure. Instead the focus is on proper form, increasing neurological pathways and quite simply, getting better at that exercise. Think lots and lots of sets, but low reps.

Grease The Groove

App Details

Version
1.0
Rating
(8)
Size
6Mb
Genre
Health & Fitness
Last updated
February 15, 2020
Release date
February 15, 2020
More info

App Store Description

"Greasing the groove" is a training technique where you perform an exercise frequently, but without going to failure. Instead the focus is on proper form, increasing neurological pathways and quite simply, getting better at that exercise. Think lots and lots of sets, but low reps.

Once the groove is greased, it can lead to better results in your heavy weightlifting.

This simple app was designed to help you keep track of all those reps you'll be doing. Every time you knock out another set, quickly add it to your daily total.

And if you are trying to grease the groove for several different exercises at a time, the app can keep track of reps for each one.

And if you want to see your progression over time, there's pretty charts for that.

That's it. Simple. Easy.

Get greasing!

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