Gripaly

The best way to manage stress is when you don’t have to place your life on hold.

Don’t wait until you need to take a break, don’t wait until you are “burnt out” or starting to feel depressed. Take an easy journey, a day at a time, to regain your resilience.

Gripaly can’t remove the stress from your life, but it can help you build your resilience.

Based on scientific research, Gripaly isn’t a “one-size fits all”.

A high functioning brain is best equipped to cope with stress. What we eat directly and immediately impacts our gut health, and contemporary research shows the healthier the gut, the healthier the brain. We cope better with stress when our brain is in a good condition.

There is no “catch all” food plan - you are unique and Gripaly tailors for that.

Gripaly provides you with an individual, tailored journey, quietly and discreetly nudging you day by day to improve your brain health through using food and evidence based gut health improvement techniques.

Gripaly is a daily coach on your device - so easy to use.

You’ll do a very quick and easy check-in each evening. Gripaly will then analyse the data you provide on the day compared with previous days, to look for what foods and drinks are helping or hindering your mental health. You’ll be provided with three suggestions from a team of qualified nutritionists, dietitians and psychologists each day, chosen specifically for your unique needs. You’ll be able to monitor your progress over time and learn what, for your unique gut microbiome, you need to help build your personal resilience from the inside.

Gripaly aims to help you regain control of your experience of stress before it becomes overwhelming.

Gripaly is designed to be discreet. You can quietly help yourself regain control of your experience of stress, but Gripaly will let you know if you need to seek more help. Unless advised otherwise, you can use Gripaly at the same time as following the advice of your health practitioner.

Seek help! Gripaly can be used alongside your health practitioner (but not instead of one).

Gripaly does not provide any medical, gut health or mental health diagnosis, treatment or advice. It is not a substitute for a health practitioner and if what you are experiencing is overwhelming, see a doctor or other health practitioner. Gripaly’s suggestions, or “daily nudges”, are for informational purposes only. This is designed to help you consider what food might be helpful for you to improve mental health and cope with stress.