Grounding

You don't need to spend hours per day to be more present, and to relieve stress and anxiety. Mindfulness can be achieved by just a few minutes a day with Grounding exercises.

"The Grounding app helps to balance stress and anxiety, and to connect again with the earth we are walking on." - NBC

From beginner to experienced in mindfulness and meditation: GROUNDING includes a wide variety of easy-to-listen mindfulness audio sessions to help you relieve stress and anxiety, move beyond your past and connect back with the present.

Many of us live with stress and anxiety. Caused by stressful life, traumatic experiences or chronic illness - or even a combination of these. Our mission is to help through mindfulness and grounding:

- Beginner to expert grounding mindfulness techniques
- Reality therapy exercises to move beyond past events and worries
- Daily morning or evening routine with few minutes of meditation listening-exercises
- Relief stress and anxiety by connecting back to the present

What is grounding?

Grounding is part of what is widely known as 'mindfulness' Grounding is a method for turning attention away from negative thoughts, bad memories, or worries, and refocusing on the present moment. It helps you to connect your body and mind (back) to earth.

What does science say?

A study published in the Journal of Environmental and Public Health shows that "grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, and speed wound healing".

Your daily routine

This app includes many short audio exercises, just pick one to listen to for the day. Try to choose a fixed time in the morning or evening to do a daily exercise, we will help you to set a reminder. You don't need experience, anyone can get started right away.

Ways GROUNDING helps

- Stress relief: Stress is a major problem in today's society. The pressure of everyday life is a heavy burden on our health and quality of life. It's the cause of many chronic illness diagnoses as well. Find stress relief through mindfulness and grounding meditation by reconnecting your body, mind and the earth.

- Anxiety relief: Traumatic experiences or events can have a lifelong effect. If you do not move beyond your past, your body and mind will never be balanced again. Grounding helps to connect back to your present, to the earth you're walking on, and to move beyond worries and anxiety symptoms.

- Traumatic experiences: Not only anxiety is caused by trauma, it affects many other factors in your life such as sleep, day-night rhythm, social life, and more. Grounding and reality therapy can help to rediscover yourself and let go of stress, tension, anxiety and worry.

- Chronic (or terminal) disease diagnosis: Almost half of the world's population now lives with a chronic or terminal disease. It's hard to not dwell in the past, in worries, in stress and anxiety. Grounding helps you to regain balance in your life by bringing you back to the present and build a better quality of life - as you are in charge of that yourself.

- Life energy: We sometimes forget that there is a constant energy in life, and through our bodies. This can be very powerful if you are aware of it. Grouding exercises help to guide you towards a better understanding of the energy flow, and to really feel it.
About RealityTX (Therapeutics)

RealityTX is the developer of the Grounding app. RealityTX is a company that is founded upon experience with chronic illness diagnosis, stress and anxiety. We know how hard it is, and what can potentially help. Our mission is to support you in helping yourself.