Grow - Habit Builder

Do more. Achieve anything. Grow's scientifically backed habit formation method is designed with everything you need to stay focused and crush your goals.

BUILD YOUR MENTAL ASSETS

Good habits increase motivation, productivity and persistence to achieve long-term goals. Strong habits are like mental buildings: Once built, you can use them, they are valuable for your development and you don't lose them once they are properly built. This app helps you laying the mental bricks.


PSYCHOMETRIC HABIT BUILDING

GROW is the first and only psychometric habit building app* - not just a habit tracker. It helps you define your habits and shows your progress. This is how it works:

1. DEFINE: GROW guides you through an optimized habit definition process
2. MEASURE: GROW asks you questions about your habit after each repetition (psychometric measurement)
3. FEEDBACK: GROW shows your progress by showing you stats on how psychologically strong your habit has become

Optionally: 4. OPTIMIZE: GROW can analyze your stats and show you weak spots in your habit and how to optimize them (subscription function)


LEARN LANGUAGES, BE MORE PRODUCTIVE, STUDY EFFECTIVELY - YOUR CHOICE

GROW works best for habits that are can be done in 3-60 minutes. Use it for building study habits, learning languages, writing, making money, working, practicing, fitness - whatever you want to achieve, you can build a habit around that.


STUDY CONFIRMS: +150% HABIT STRENGTH, -50% MOTIVATIONAL PROBLEMS...

...after 42 habit repetitions with GROW. A psychological study with 100 German college students building new(!) study habits proved the effect of psychometric habit building with GROW.


STATISTICS

It's very rewarding watching these stats develop over time - believe me.

AUTOMATICITY: Shows you how strong your habit has already become (habit strength).

MOTIVATIONAL RESILIENCE: Shows you how resistant your habit is against motivational attacks like 'not feeling like it today' or Netflix.

LONG-TERM GOAL: Shows you how far you have already progressed towards the reason for building the habit in the first place.

GOAL ATTAINMENT: Shows you how complete and clean your habit repetitions are on average.

CONTEXT STABILITY: Shows you how stable the environment is you perform your habit in - a very important aspect of habit building

MOTIVATIONAL VALUE: Shows you how useful, important and rewarding your habit is to yourself.

FLOW: Shows you how strongly you experience a psychological state of effortless output and mental focus during your habit.

SELF EFFICACY: Shows you how strong your belief is in the ability to build this habit despite unfavorable circumstances.


SUBSCRIPTION

Choose your subscription: Monthly Subscription / 6 Month Subscription / 12 Month Subscription.

GROW is 100% functional in the free version. You can use it forever in the free version. The subscription is designed for highly committed habit builders. Each subscription gets you:

-unlimited habits (2 habits in the free version)
-unlock stats: Flow and Self Efficacy
-unlock optimization feature: Find weak spots in your stats and optimize
-all future features: Grow evolves constantly. You will get full access to all future features.

Subscription Length: 1 month, 6 months or 12 months.

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal
• Subscriptions can be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of Use: https://growhabitbuilder.com/terms-and-conditions/

*I know because I coined that term :)