Growth Spurt: Get Taller

GrowthSpurt is your height wellness companion that helps you optimize natural growth through smart tracking, personalized plans, and an AI expert coach.
Measure and visualize your progress with interactive charts, understand where you stand with age-based percentiles, and explore evidence-informed strategies across nutrition, training, sleep, and lifestyle. Stay consistent with a gamified daily routine and celebrate streaks as you build habits that support growth.

Key features:
Height tracking and analytics
Interactive growth charts with progress visualization
Percentile ranking by age and gender
Growth velocity and trend insights
AI Expert: Dr. GrowthMax
Personalized guidance on nutrition, exercise, sleep, and posture
Context-aware chat with suggested questions
Practical, healthy, evidence-informed tips
Personalized growth plans
Level-based physical routines: stretching, hanging, yoga, core, posture

Practical, healthy, evidence-informed tips
Personalized growth plans
Level-based physical routines: stretching, hanging, yoga, core, posture
Nutrition plans with macro-focus and growth-supporting foods
Supplement guidance aligned with age and activity
Daily routine tracker
10+ growth-focused tasks (exercise, nutrition, sleep, supplements)
Streaks, progress bars, and completion summaries

Predictions and goals
Predicted adult height estimation
Dream Height Calculator for probability ranges
Community and learning
Forum for peer support, tips, and progress stories
Organized discussions across nutrition, exercise, sleep, and more
Privacy and control
Local data storage with user control
No harmful or unrealistic recommendations

How it works:
1) Complete quick onboarding and set your units.
2) Log height and view charts, percentiles, and velocity.
3) Follow your personalized plan and check off daily tasks to build streaks.
4) Ask Dr. GrowthMax for tailored advice whenever you need it.
5) Track progress, refine routines, and stay motivated.
Note: GrowthSpurt provides general wellness information and habit support. It does not diagnose, treat, or replace professional medical advice. Consult a healthcare provider for medical concerns.