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Guided Meditation Treks Sleep

Having trouble sleeping

Having trouble sleeping

Guided Meditation Treks Sleep

by Russell Dobda
Guided Meditation Treks Sleep
Guided Meditation Treks Sleep

What is it about?

Having trouble sleeping? Need to chill out with nature sounds? Got time for a power nap? Want to try lucid dreaming? Fall asleep quickly with these guided meditations! This app includes a guided meditation to put you to sleep if your mind is cluttered after a long day. It also includes an introduction about proper sleep hygiene, as well as two two tracks without spoken word that present either delta binaural beats/isochronic pulses (to induce deep sleep) or theta waves (to induce relaxation and dreaming). All tracks are accompanied by a set of nature sounds that are included with the app, such as sea waves, rain, birds, heartbeat, and pink noise). These drone sounds can also be enjoyed alone, without the meditations or binaural beats on top of them. With in-app purchases, you can expand the library of nature sounds to include many more looped samples of other natural environments to help you drift off! You can also purchase up to three additional meditations via in-app purchase: a second type of 'fall asleep' meditation, a lucid dreaming meditation, and a meditation for a nap.

Guided Meditation Treks Sleep

App Details

Version
1.1
Rating
NA
Size
81Mb
Genre
Health & Fitness Medical
Last updated
January 31, 2019
Release date
December 6, 2015
More info

Guided Meditation Treks Sleep is $3.99 but there are more add-ons

  • $2.99

    Sleep 2

  • $2.99

    Lucid Dream

  • Free

    Nature Expansion Pack

  • $2.99

    Nap

App Store Description

Having trouble sleeping? Need to chill out with nature sounds? Got time for a power nap? Want to try lucid dreaming? Fall asleep quickly with these guided meditations! This app includes a guided meditation to put you to sleep if your mind is cluttered after a long day. It also includes an introduction about proper sleep hygiene, as well as two two tracks without spoken word that present either delta binaural beats/isochronic pulses (to induce deep sleep) or theta waves (to induce relaxation and dreaming). All tracks are accompanied by a set of nature sounds that are included with the app, such as sea waves, rain, birds, heartbeat, and pink noise). These drone sounds can also be enjoyed alone, without the meditations or binaural beats on top of them. With in-app purchases, you can expand the library of nature sounds to include many more looped samples of other natural environments to help you drift off! You can also purchase up to three additional meditations via in-app purchase: a second type of 'fall asleep' meditation, a lucid dreaming meditation, and a meditation for a nap.

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