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Praised by pros and trainers as the most capable and flexible workout planner and tracker

Praised by pros and trainers as the most capable and flexible workout planner and tracker


by Maryna Kolokolkina
Apple Watch
GymGoal Apple Watch App
GymGoal Offers Apple Watch App
Check the details on WatchAware

What is it about?

Praised by pros and trainers as the most capable and flexible workout planner and tracker.


App Details

Health & Fitness Reference
Last updated
October 10, 2021
Release date
July 29, 2009
More info

GymGoal is $2.99 but there are more add-ons

  • $2.99

    Pro content and features

App Screenshots

GymGoal screenshot-0
GymGoal screenshot-1
GymGoal screenshot-2
GymGoal screenshot-3
GymGoal screenshot-4

App Store Description

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.

••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.

••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.


• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.

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