Gymmix Muscle Training Plan

Gymmix organizes your strength training—at the gym and at home. You create workouts, select exercises, and log sets; the app saves everything, shows duration, total volume, and max loads, and records body data and measurements.

FEATURES OVERVIEW

POSITIONING & VALUE
• Focus: muscle and strength training (gym & at home)
• Plan and log in one flow
• Streamlined UI, clear structure
• Make progress visible: workouts, volume, max loads, body measurements

TARGET USERS
• Beginners to advanced strength trainees
• Gym and home training
• Users who plan and document independently

TRAINING WORKFLOW
• Create a workout
• Choose body part (e.g., arms, back, legs)
• Choose target muscle (e.g., biceps)
• Select exercise → appears in the workout overview
• Open exercise → create sets (reps, weight entered directly or via step increments)

EXERCISE LIBRARY
• Machine-based exercises
• Free weights (dumbbell/barbell)
• Bodyweight (no equipment)
• Warm-up exercises with a dedicated flow

CUSTOM EXERCISES
• Name your own exercise and use it like any other

SET TRACKING
• Define repetitions
• Set weight directly or increase stepwise

QUALITY RATING
• Subjective execution quality: 1–5 stars per set/exercise
• Supports technique reflection and clean form

STORAGE & HISTORY
• Automatic saving of exercises, sets, and workouts
• Browse workout history/archive

BODY DATA & MEASUREMENTS
• BMI calculation
• Circumference measurements