H&B&Me: Health and Wellbeing

H&B&Me is a wellness app dedicated to making healthy living accessible for everyone, packaging 150 years of expertise into a holistic approach with an all-in-one health and wellbeing app, powered by Holland & Barrett.

Know your body better
Your biological age is a snapshot of your overall health. By understanding your biological age, you can make informed decisions to improve your wellbeing. While it's not a predictor of the future, it can offer valuable insights into your health status. H&B&Me guides you in building sustainable healthy habits. Improve your sleep routine, nourish your body, find new ways to move and calm your mind. We provide the tools and support to help you achieve your wellness goals.

H&B&Me helps you understand your health and wellbeing
* Track your progress
* Receive tailored insights
* Gain wellness improvement tips
* Discover ways to increase your energy levels

New to H&B&Me: Community challenges!
Choose your next challenge, whether it's walking, swimming or something new! Our challenges rotate regularly, offering fresh activities each month to keep you motivated. Join in for some healthy competition and stay active with different options to keep things exciting.


Why H&B&Me?
We're here to empower you to make little changes to support your future health and wellbeing. We’ll help you understand your body and how it's working on the inside with a biological age assessment, goals and challenges, and a helpful habit tracker. Reach your goals with encouragement from our smart Coach. Focus on eating well, moving regularly, sleeping soundly and overall balance to future-proof your wellbeing.


Key benefits
* Biological age calculator and wellness scores identifying areas for improvements
* Clear, realistic and evidence-based goals to guide you on your wellbeing journey
*Holistic approach across 4 key areas of wellness – sleep optimisation , nutrition, physical activity and emotional wellbeing
* Coaching programmes and helpful nudging to establish healthy habits
* Evidence-based and expert-reviewed content
* Progress tracking & smart Coach feature to keep motivation levels high


Key benefits
* Biological age calculator and wellness scores to identify areas for improvement
* A range of fun, achievable goals – like drinking more water or doing yoga – that support your wellbeing journey
* Ongoing motivation from our digital Coach and helpful nudging to establish healthier habits. In areas such as sleeping, nutrition, physical activity and emotional wellbeing
* Coaching programs and timely nudges to help establish healthy habits
* Evidence-based, expert-reviewed content to guide your progress
* Progress tracking and a smart Coach feature to keep you motivated



Install and start your wellness journey today with H&B&Me.