iPhone iPad

FREE in the App Store

What is it about?

Put! Down! Your! Phone!

App Details

Version

1.1

Rating

Size

0Mb

Genre

Utilities Health & Fitness

Last updated

June 2, 2025

Release date

May 4, 2025

More info

App Store Description

Put! Down! Your! Phone!

Hands Off is a free, minimalist widget designed to interrupt your scroll habit and remind you to reclaim your time, focus, and presence.

No logins. No tracking. No distractions. Just one goal: make you stop using your phone when you didn’t mean to.

Features:
- Blunt, bold, or kind reminders – you choose.
- Lock screen + Home screen widgets.
- Customize colors, styles, and messages.
- No notifications, adverts, or dopamine traps.
- Free. Forever.

Take a walk. Drink some water. Be intentional. Do literally anything else, just put down your phone.

Get it for FREE in the App Store

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