HandyFitness - Home Workout

Come on, let's get started, 5 minutes a day fitness habits!

HandyFitness is a training app that can be continued every day effortlessly, and does not require any equipment.

Generate training randomly at each level. Many recommended courses are also available.

You can see the movement at a glance with the illustration. In the dynamic menu, the animation function explains the movement clearly. When the remaining time is 3 seconds, the voice countdown starts and improves your motivation.

Courses and exercises are prepared in three levels, and can be used widely from beginners to athletes.

The course is about 5 minutes per set, so even those who are busy and not in time can train in a little spare time. The number of sets can be customized and set according to your desired strength and time.

No login required, no complicated settings. Available immediately after installation.

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--Random course--
If you select the level or number of sets, one course randomly selected from the corresponding courses will be run. With one set of 3 to 5 minutes, you can choose the exercise time freely by selecting any number of sets.

-Course list-
All recorded courses are listed by level.

-Course detail screen-
The exercises contained in the course are displayed in a list.

-Exercise list-
All recorded exercises will be displayed by level.

-Exercise execution screen-
The selected course exercises will be performed in order. A voice countdown tells you the start and end of your exercise. There is also a break time between exercises, so once you have completed your exercise you will see and repeat the preparation for the next exercise. There is also a pause / resume button, so you can interrupt the exercise at any time.

■ ■ ■ ■ Recommended to such people ■ ■ ■
・ If you are looking for a training menu that suits you.
・ If you are busy, you would like to use training during the gap time.
-Those who want to acquire exercise habits.
-Those who want to adopt trunk training.
・ If you are aiming at a higher level in sports.
・ If you like to move your body.
・ If you want to continue training without getting tired.
・ If you do muscle training every day, but you want to increase your training repertoire.
・ If you are looking for an application that is not good at complicated operations and can be operated simply and comfortably.

■ ■ ■ ■ ■ ■ ■ at the end
The important thing in training is to continue without difficulty. Although this app contains a wide range of exercises from beginners to advanced ones, it is not recommended to try out high level exercises from the beginning. In particular, it is recommended that beginners start with low-intensity exercises and gradually increase the level of difficulty. As we will see later, even simple exercises will change to highly stressed training depending on your awareness.

It is important to focus on your body, not just doing exercises during training. Even with the same movement, the effects of training can be greatly altered by being aware of the body's center of gravity, balance between left and right, and the muscles you are using.

By the way, I am doing a marathon, but I realized that I can run with a good sense to be aware even while I am running a sense that I am aware in my body training. Because this sense is each person, I think that if I usually feel it in training to use my body properly, I think that I can gradually acquire that sense.

However, it is forbidden. Even top athletes may take more than half a year to develop that feeling. It is important to continue your efforts even if you think that you can not feel the outcome easily.

Thank you for reading to the end.

If you have any comments or requests about this app, please feel free to post a review. I would like to use the feedback you received for updates and future apps.

I hope this app will be the power of people who will be training.