Happiness Mountain

Break the thought loop with Thought Bugs — Spot & Stop (name it → let it go). Learn the Happiness Methodology in the included audiobook, then apply happy-hormone habits daily for clarity, focus, and steady progress. (Requires subscription after free trial.)

Who it’s for: anyone ready to calm overthinking, feel steadier, and make real progress—whether you’re seeking peace, healing from a breakup, achieving a big goal, or protecting work-life balance.

WHY IT’S DIFFERENT
Not just meditation or mood tracking—Happiness Mountain is a step-by-step system. You’ll learn a clear method, use quick tools that work in real life, and track visible wins so the change lasts.

THOUGHT BUGS (Spot & Stop)
A simple two-step to halt intrusive loops: Spot the bug (name it) → Stop the loop (release & refocus). Use quick prompts and SOS tools (2–3 minutes) to steady your mind when it matters most. (Included in subscription; free trial available.)

HAPPINESS METHODOLOGY (Audiobook Included)
Understand the full framework in plain language—then turn ideas into daily practice. The audiobook gives you the why and the how, so you can build happiness on purpose. (Included in subscription; free trial available.)

DAILY SYSTEM (Included)
Practical, psychology-backed tools you can actually use:
• Catch and clear negative thoughts before they spiral
• Design a “happiness schedule” that energizes your day
• Cultivate daily gratitude to shift perspective
• Practice mindfulness to anchor presence
• Set and visualize purpose-driven goals
• Track habits and emotions to measure progress
• Keep a giveback registry to grow kindness & contribution
• Support dopamine, serotonin, oxytocin & endorphins with simple, sustainable habits
(All included in subscription; free trial available.)

FOCUS & PROGRESS (Make It Stick)
Stay consistent with focus builders, streaks, and a lightweight tracker—tiny steps that lead to steady wins. (Included in subscription; free trial available.)

CERTIFICATION (Included)
Earn your “driver’s license for happiness.” Progress through core levels to master living—and sharing—happiness with family, friends, colleagues, and community. (Included in subscription; free trial available.)

This isn’t about a quick mood boost—it’s about building lasting happiness, fulfillment, and growth with a method you can trust and tools you’ll actually use.

Download Happiness Mountain and start your journey today.

Legal links
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://www.happinessmountain.com/privacy

Subscription terms
• Payment will be charged to your Apple ID at confirmation of purchase.
• Subscription renews automatically unless canceled at least 24 hours before the current period ends.
• Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can manage or cancel your subscription in your App Store account settings after purchase.
• Any unused portion of a free trial is forfeited when you purchase a subscription.
• “Restore Purchases” is available in-app.
• Pricing varies by region.