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HappySpree Gratitude Journal

Try the HappySpree Gratitude Journal Challenge to feel happier, lessen mild depression and live your best life

Try the HappySpree Gratitude Journal Challenge to feel happier, lessen mild depression and live your best life

HappySpree Gratitude Journal

by Maxwell Johansen
HappySpree Gratitude Journal
HappySpree Gratitude Journal
HappySpree Gratitude Journal

What is it about?

Try the HappySpree Gratitude Journal Challenge to feel happier, lessen mild depression and live your best life. 

HappySpree Gratitude Journal

App Details

Health & Fitness Lifestyle
Last updated
July 13, 2021
Release date
May 30, 2021
More info

App Screenshots

HappySpree Gratitude Journal screenshot-0
HappySpree Gratitude Journal screenshot-1
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App Store Description

Try the HappySpree Gratitude Journal Challenge to feel happier, lessen mild depression and live your best life. 

Free, fast and easy.

How it Works:

1) Create an account (this requires a valid email address for the authorization step).

2) Click an icon (happy, meh or sad) on the home screen to rate your day.

• A "Current Streak" counter tracks your happy days in a row.

• A "Total Happy Days" counter tracks your all-time happy days for an overall happiness snapshot.

3) Create a post or "happy moment" to record gratitude moments from your day. These can be reviewed and edited in the moments tab by pressing the bottom left icon in the navbar.

4) Photos added to moments will display in a slideshow. Your slideshow provides a fun visual reminder of gratitude moments when accessing the app.

5) Challenge yourself to post your gratitude moments for 14 days in a row.  


You've created a gratitude habit. Keep posting to boost your happiness, stay happier, and live your best life.


More information:


Amini, S., Namdari, K., & Kooshki, H. M. (2016). The effectiveness of positive psychotherapy on happiness and gratitude of female students. International Journal of Educational and Psychological Researches, 2(3), 163.https://;year=2016;volume=2;issue=3;spage=163;epage=169;aulast=Amini

Chan, D. (2011). Burnout and life satisfaction: Does gratitude intervention make a difference among Chinese schoolteachers in Hong Kong? Educational Psychology, 31(7), 809–823.

Davis, D., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J., Van Tongeren, D., Griffin, B., & Worthington, E. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of Counseling Psychology, 63(1), 20–31.

Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. Journal of Health Psychology, 21(10), 2207–2217.

Renshaw, T., & Olinger Steeves, R. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes. Psychology in the Schools, 53(3), 286–305.


Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444-458.

Krause, N., Bruce, D., Hayward, R., & Woolever, C. (2014). Gratitude to God, self‐rated health, and depressive symptoms. Journal for the Scientific Study of Religion, 53(2), 341–355.
Lam, K. (2021). The mediating effect of gratitude in the relationship between zest for life and depression. Personality and Individual Differences, 171.

Sirois, F., & Wood, A. (2017). Gratitude Uniquely Predicts Lower Depression in Chronic Illness Populations: A Longitudinal Study of Inflammatory Bowel Disease and Arthritis. Health Psychology, 36(2), 122–132.

Wood, A., Maltby, J., Gillett, R., Linley, P., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854–871.

•If needing access to the full research studies email [email protected]

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