Harmony Fasting

Blue Zones Fasting is the ultimate app to monitor your intermittent fasting expedition towards a healthier lifestyle.

Whether your fasting motivations are health-centric, detox-related, rooted in religious practices, geared for sustained weight loss, or aimed at swift slimming, our comprehensive intermittent fasting tracker is crafted to seamlessly guide you towards your health goals. Just input your personal information, such as weight, dietary preferences, bedtime, and more. Then, select your preferred fasting routine. Keep tabs on your fasting duration and pause the tracker whenever you decide to conclude your daily fast with a meal.

Whether you adhere to keto fasting, window fasting, or water fasting, our advanced intermittent fasting timer is your passport to success. It diligently counts down your fasting hours, sends timely notifications, and provides helpful reminders.

Discover various fasting schedules like 16:8 fast, and 18:6 intermittent fast with Blue Zones Fasting. Whether you're a newcomer, an intermediate enthusiast, or an experienced fasting aficionado, our app propels you towards achieving your dietary aspirations.

Key Features:

• Fasting Timer: Effortlessly monitor the commencement and conclusion times of your fasts.

• Personal Profile: Keep your personal details up to date for precise tracking.

• Levels: Unlock a spectrum of fasting levels to tailor your fasting journey.

• Create Custom Levels: Tailor your fasting experience with personalized levels.

• Goal Timer: Opt for a level, and Blue Zones Fasting initiates a countdown to your fasting goal.

• Sleek, User-Friendly Design.

• Integration with Apple Health: Sync fitness data seamlessly for progress tracking and personalized fasting plans

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