Harmony: mental assistant

"Harmony" is an app for daily mental health care. Here you will find psychological tests, short exercises and a customizable diary. Record emotions, notice triggers, choose supportive practices and track progress.

Features: tests for gentle assessment of the state, CBT practices, progress tracking, your own diary templates, goals and small steps.
Suitable for: those who want to better understand themselves, reduce stress and build sustainable self-care habits.
Important: the app does not replace a specialist. If symptoms are acute, consult a doctor / psychotherapist.

Start today - 5 minutes in "Harmony" already change the day.