Harwalah | هرولة

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Harwalah – Your Perfect Companion for Running and Fitness

Harwalah offers a comprehensive workout experience by combining advanced AI technology, an extensive library of over 1,000 3D exercises, thousands of daily training plans, certified trainers, a robust calendar, engaging community features, and exciting challenges. Everything you need is in one platform to help you reach your health and fitness goals.


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Key Features

1. AI-Powered Personalized Workouts

Harwalah creates training programs tailored to your fitness level and goals—whether it's weight loss, muscle building, or running performance.

Explore more than 1,000 detailed 3D exercises and thousands of daily workout plans for continuously fresh options.



2. Certified Trainers & Professional Guidance

Connect with top fitness experts to get specialized programs and one-on-one coaching, ensuring real and noticeable progress.



3. Comprehensive Harwalah Calendar

Easily organize your schedule. Set workout times and receive smart reminders to help you stay consistent and on track.



4. Vibrant Harwalah Community

Share your achievements with like-minded users who share your passion for fitness. Get motivation and support by interacting with peers, swapping tips, and challenging each other.



5. Exciting Challenges & Rewards

Join individual or group fitness challenges. Compete with friends or the broader community, rack up points, and earn rewards that spur you to keep going.



6. Running Tracker & Pace Calculator

Track your speed, distance, time, and pace during every run.

Use the pace calculator to plan your training sessions or estimate your race times—perfect for everything from short sprints to full marathons.



7. Extensive Video Library

Perfect your form in HIIT, cardio, strength training, Pilates, and yoga via guided video sessions. Stream them on your TV or mobile device from anywhere.



8. Detailed Progress Tracking & Analytics

Monitor calories burned, workout duration, distance covered, and heart rate with in-depth analytical insights.

Adapt your training plan based on these metrics for the best possible results.



9. Integrated Nutrition Tracking

Log your meals and analyze key nutrients to maintain a balanced diet that complements your fitness journey.

Get personalized nutritional advice, whether you’re focused on muscle gain or weight management.



10. Relaxation & Recovery

Keep your body and mind in sync with guided meditation, stretching, and recovery routines.

Ensure ample rest and rejuvenation to stay consistent and avoid burnout.

Start Your 3D Fitness Journey with Harwalah Today!
Whether your focus is on overall health or improving your running performance, Harwalah delivers the resources and support you need. Join our lively community to access the smart calendar, fun challenges, and expansive 3D training library designed for every fitness level. Begin your path to a healthier, stronger you—one step at a time!
To ensure transparency and accuracy, we have now included proper citations and source links within the app:

* BMI Calculator: Based on standard BMI calculation, as referenced from Calculator.net BMI Calculator - https://www.calculator.net/bmi-calculator.html

* VO2 Max Calculator: Values are consistent with those provided by Runalyze VO2 Max Tool - https://runalyze.com/tools/effective-vo2max?vo2max=50.00&units=km&paces=1

* Calorie Calculator: Calorie estimates are derived using standard BMR and activity-based formulas, consistent with publicly available references - https://www.calculator.net/calorie-calculator.html

Disclaimer: This app is not intended to provide medical advice. Always consult with a qualified healthcare provider before making any health-related decisions. The information provided by this app is for general informational and educational purposes only.

Privacy URL: https://harwalah.com/privacy/
Terms Of Use: https://harwalah.com/terms/