HeadCoachX

HeadCoachX
Health&Fitness
Fitness exercise at home

Choose your personal trainer, get your personalized weight-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now!

HeadCoachX was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2020 and submitted their weight and measurements on a weekly basis.

Estimated results: 3.1-12.8% weight loss through a high-intensity fat burn or on average 19.2 lbs among women and 24.4 lbs among men who trained with the HeadCoachX workout plan and managed their calorie intake.
Disclaimer: Your Actual Results May Vary

You’ll be challenged daily by your personal HeadCoachX trainer while you lose weight! Choose between easy beginner weight loss workouts or advanced HIIT training.

HOW TO START ACHIEVING WEIGHT LOSS WITH HeadCoachX:
- Select the trainer for men or women
- Choose the problem areas to focus on
- Provide your current weight, age, height, waistline measurements
- Enable reminders
- Begin your first workout

CHOOSE ONE OF SEVERAL WEIGHT LOSS SUBSCRIPTION PLANS WITH OR WITHOUT A 3/7-DAY FREE TRIAL*:
- Weight loss subscription for 1 week
- Weight loss subscription for 1 month
- Weight loss subscription for 3 months
- Weight loss subscription for 1 year

BENEFITS of HeadCoachX:
- Just 6-8 minutes, 3 times a week
- Easy weight loss workouts for all levels even for obese people

FEATURES of HeadCoachX:
- 12-week program or 30-day daily challenge
- Choose personal trainers
- Choose your problem areas to work on
- Record your measurements (Weight, Weist, Hip, Thigh)
- 294 exercises without equipment on the mat (bodyweight), HIIT
- 678 different workouts (for both men and women) focusing on different problem areas
- 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12)

HeadCoachX 12-WEEK PERSONALIZED WEIGHT-LOSS PLAN FOR
WOMEN & MOMS:
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Week 1: Full Body Focus
Week 2: Sweat & Sculpt
Week 3: Tone & Tighten
Week 4: 15 Min Fat Blast
Week 5: Upper Body Sculpt
Week 6: Core Burn
Week 7: Waistline Tighten
Week 8: Holy Hips
Week 9: Sexy Legs
Week 10: Tight Tummy
Week 11: Booty Perfection
Week 12: Full Body Glow

MEN:
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Week 1: Full Body Sweat
Week 2: Bodyweight Burner
Week 3: Sweat & Sculpt
Week 4: 15 Min Fat Blast
Week 5: Core Burn
Week 6: Ultimate Burn-Out
Week 7: Power Shred
Week 8: Abs Tighten
Week 9: Upper Body Sculpt
Week 10: Get Lean & Cut
Week 11: Hulk Smash
Week 12: Armageddon

PROBLEM AREAS (6):
- Upper Body: Chest, Arms
- Core: Belly, Back
- Lower body: Legs, Booty
- Full body

EXERCISE LIST (294):
Lateral/Forward Lunges, Bent Knee/Straight Leg Glute Lifts, Reverse Plank Knee Tucks, Mountain Climbers, Hanging Knee Tuck, Fire Hydrants, Frog/Sumo Squats, Superman Pull, Diamond/Diagonal/Alternate/Commando/One-Armed/Knee Push-Ups & Shoulder Taps, Bicycles, Squats Jumps, Burpees, Heel Touch/Half Sit-Ups, Figure 8/Straight Leg Raise, Bicycles, Plank Shoulder Taps, Side-Lying Leg Lifts, Glute Bridges, Alternating Superman, Donkey Kicks, Hip Abduction, Jumping Jacks, Elbow Plank, In Out Leg Tucks, Scissors, Inchworms and other HIIT bodyweight exercises.

Note: The app coaches you through each move as it comes up in the workout, but it’s important you consult your doctor or physician prior to beginning any serious weight-loss program.

* The subscription price will be credited to your iTunes account at the time of confirmation of your purchase and will be recorded thereafter with each renewal of the registration period. Subscription with a free trial period will be updated automatically and will be transferred to a paid subscription. You can cancel your subscription with a free trial period at least 24 hours before the trial ends.