Health Checklist | Checkly

Ready to live a healthier, less stressed life? Checkly makes it fun and easy. It’s your daily health checklist, a simple habit tracker that turns small actions into big results. By focusing on a few science-backed daily habits, Checkly helps you feel better, get stronger, and be happier. No overwhelm, no clinical jargon. Just a friendly way to build habits that can change your life.

WHY CHECKLY?
• Simplicity beats complexity: Instead of juggling 100 habit goals, Checkly zeroes in on the essentials with an easy daily checklist. You’ll actually finish it, and consistency is where the magic happens.
• Fun & motivating: Check off your daily list (bars for Steps, Exercise, Daylight, Mindfulness, Sleep, etc.), earn streaks, and share your progress. It’s like a game for your health. Small wins every day that release dopamine and keep you going.
• Trustworthy & science-backed: We built Checkly on habits proven to boost health. (We did our homework so you don’t have to!) See the quick facts below that show how powerful simple habits can be.

DID YOU KNOW? (Science-Backed Habits)
• Walking ~8,000 steps a day can cut your risk of dying in the next 10 years by about 50%. In other words, a daily walk is a life saver (literally!).
• Just 10–30 minutes of daylight boosts your mood and may even help you sleep better at night. Hello sunshine, goodbye grogginess – it’s nature’s free therapy.
• Mindfulness meditation is proven to ease anxiety and reduce stress. A few minutes of calm can really reset your headspace.
• Getting a consistent 7–8 hours of sleep nightly is linked to a lower risk of early death. Great sleep isn’t just beauty rest, it’s longevity rest!

Checkly helps you practice all of the above, every day, in one place. It’s a wellness coach on your wrist (and in your pocket) that nudges you to move, get light, breathe, and sleep. These are the fundamentals of feeling your best.

FEATURES
• Simple Daily Checklist – A fun, gamified list of healthy habits to complete each day. Close all your rings (bars) for a perfect day!
• Habit Tracker & Streaks – Track your consistency. Keep streaks for each habit and get that little dopamine hit when you extend your streak. Share a celebratory card from the app when you hit milestones.
• Stress & HRV Monitor – Checkly acts as a gentle stress checker. It uses your resting heart rate and Heart Rate Variability (HRV) (from Apple Health) to gauge daily stress and recovery. No complicated charts – just an easy score to let you know if you should push hard or take it easy.
• Built-in Mindfulness Timer – A meditation timer with soothing wind-chime sounds and Live Activities (so you can meditate with your phone locked). Every session counts toward your Mindfulness habit and logs to Apple Health automatically. Namaste.
• Apple Watch Support – Designed Apple Watch First. Checkly syncs effortlessly with your Watch’s sensors and workouts. Your steps, exercise minutes, HRV, and sleep data all update in the app in real-time. You can even do your check-ins from the Watch.
• Privacy by Design – All your health data stays on your device and in Apple Health. We never collect or sell your data. (You don’t even need an account to use Checkly.) Your trust means everything.

Every day you complete your health checklist, you’re not just improving your stats, you’re investing in a happier, healthier you. Small habits compound into big changes. As your streak grows, you’ll feel your resilience build and your stress melt away. Over time, these little daily wins can become the foundation for transforming your life.

Join Checkly and start your journey to better health today! There’s no better feeling than knowing you showed up for yourself – and with Checkly, you’ll have the guidance and motivation to do it every day. Let’s win the game of good health, one checklist at a time!

© Checkly — Win the game of good health.